Monday, December 21, 2015

How to Lose Belly Fat without Losing Weight

How to lose belly fat without losing weight requires high self-determination because if one does not have it, it will be difficult to do. Belly fat is commonly caused by excessive fats compiled on one place, especially stomach. Not only is such a nuisance, belly fat is also dangerous because it might be an indication of obesity which might lead to other serious problem. In this article, you can find some simple yet effective tips how to lose belly fat without losing weight.
How to Lose Belly Fat without Losing Weight

The simplest way of how to lose belly fat without losing weight is by drinking enough water. The expert recommends us to consume at least 8 glasses of water per day. It is important to neutralize the toxins in the body. Consuming more water is also a good diet for you who like eating snack at night because it will alter their appetite. Besides, drinking water regularly will help digestion process to run smoothly. Second, if you want to know how to lose belly fat without exercise, just consume fibrous food. One of the main reasons why you get belly fat is because of not smooth digestive system. Thus, fibrous food will help your digestive system to run smoothly so the fats in the body can dissolve and not compiled up in your stomach that causes belly fat. Fibrous food includes eggs, nuts, rice soy protein, and fruits vegetables, and lean meats. Consuming food with good fats can also be one of how to lose belly fat without losing weight. Although the purpose of diet is to reduce fat amounts on body, consuming no fats at all is not good either. Instead, you can consume food which contains good fats such as avocado, olive oil, and walnut.
how to lose belly fat without exercise
Next step of how to lose belly fat without losing weight is, of course, doing regular exercise. This method is well-liked by men than women, because men tend to love doing physical activities more than women.  Doing sit-ups 20-30 times a day is the most appropriate and effective way of how to lose stomach fat. Playing hula-hoop and rope jumping are also other alternatives you can do to burn calories on the body. However, if you do not like moving around so much, then you can consider doing some gymnastics body. Not only getting rid of belly fat, gymnastics also helps reducing fats on thighs and arms.

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How to Lose Belly Fat without Losing Weight
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